Assignments 9-11

Assignments for all themes:

Movement technical facets

rhythm

Balance

Frequency

Posture/position of the joints

Timing

Different phases/parts of the skating stroke

sales

Sliding/cutting/steering

Placement

Bijhaal

 

As you can see, the assignments for the different phases/parts of the skating stroke are not yet very full. With this group you mainly work globally.

A possible structure of lessons

 

(always possible to adapt to your group)

  1. A lot of attention to balance, stability
  2. From balance to rhythm
  3. From balance and rhythm to timing
  4. From balance and rhythm to timing to posture