Week 10

A possible structure of lessons

(always possible to adapt to your group)

  1. A lot of attention to balance, stability
  2. From balance to rhythm, braking
  3. From balance and rhythm to timing(from 7-8)
  4. From balance and rhythm to timing to posture
  5. From posture to rhythm
  6. From rhythm to balance and posture (5-6) and from rhythm to balance/stability bend (7-8 and beyond).
  7. Frequency and rhythm (5-6) and from frequency and rhythm to balance/stability bend (7-8 and beyond).
  8. From rhythm to posture and balance
  9. Start the brakes and.. Sinterklaas week of course
  10. Timing and attitude

The

5-6 Timing and attitude

Commands you can use for this are:

7-8 Timing and attitude + attitude bend

Commands you can use for this are:

9-11 Timing and attitude + attitude bend

Commands you can use for this are: